Nutrition

New research from the University of South Australia suggests that the popular 5:2 or intermittent fasting diet is just as effective as a conventional

By studying how cells from healthy normal weight and overweight participants broke down carbohydrates in real time, researchers have found clues

A new study published in the journal Advances in Nutrition suggests 100 percent orange juice has the potential to help fight inflammation and

Research conducted by the PhD student Mohamed Raâfet Ben Khedher and the postdoctoral researcher Mohamed Haddad under the supervision of

Higher fruit and vegetable intake is associated with better mental health in secondary schoolchildren, while a nutritious breakfast and lunch is

A high-fat diet increases the incidence of colorectal cancer, according to a new study in mice published in the journal Cell Stem Cell.

According to

The U.S. Food and Drug Administration (FDA)  has issued new guidance for sodium content in commercially processed, packaged, and prepared foods,