Nutrition

Consuming foods high in vitamin D may have heart-protective effects, according to new research published in the Journal of Human Nutrition and

Most popular diet programs result in similar modest weight loss and improvements in cardiovascular risk factors over a period of six months,

A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods increase the risk, according to a new review published

A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized

A high sugar diet during pregnancy alters levels of progesterone and dopamine in the brain, which may lead to behavioral changes that can affect care

There is medicine in your kitchen, said Andrea Beaman, HHC, AADP, chef, holistic health coach, and herbalist, at the 2020 Integrative Healthcare