IntegrativePractitioner.com feature content on nutrition, lifestyle, and overall digestive health.
A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet,… Read More
High intake of highly processed or refined grains is associated with higher risk of heart disease and death than whole unrefined grains, according to… Read More
It has been thought that saturated fats in the diet promote heart disease by increasing blood cholesterol. However, a new model explains why this… Read More
A green Mediterranean diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half,… Read More
A diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower… Read More