Nutrition

A new study has revealed that eating a high intake of sugary and high glycemic load (GL) foods – such as baked goods, soda, and non-fat yogurts

A new study found eating two servings of avocado a week was linked to a lower risk of cardiovascular disease. The study also indicated that

For individuals who don’t eat fish but still want to get in their omega-3 fatty acids, researchers have found the plant-based version of the

A new study found that those who consume protein from a greater variety of sources could have a reduced risk of hypertension.

The study was published

New research has found that a Nordic diet can lower blood sugar and cholesterol levels, even if an individual does not lose weight.

The study was

When a high-fat diet is combined with beverages sweetened with liquid fructose, the accumulation of fats in the liver accelerate and

Vegetarians, fish-eaters, and low meat-eaters have a reduced risk of developing all cancers in comparison to regular meat-eaters, according to a new