Nutrition feature content on nutrition, lifestyle, and overall digestive health.

August 30, 2021

New research has found that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with

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August 17, 2021

A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to a new study by

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August 13, 2021
Most of my patients understand the connection between food and their overall health, but many seem unaware of the powerful impact food can have on… Read More
August 4, 2021

A change in diet based on certain classes of fatty acids decreased migraine headaches in patients over a 16-week period, according to new research

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July 30, 2021
With the often-conflicting information surrounding ketogenic, Paleo, low carbohydrate, and vegan diets, macronutrients are a hot topic. My patients… Read More
July 20, 2021

With age, a diet lacking in the essential amino acid tryptophan, which has a key role in mood, energy level, and immune response, makes the gut

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July 9, 2021
I recently had a patient who contacted me desperate for help with managing significant digestive distress after meals. She reported she loved… Read More
July 8, 2021

A diet rich in sugar and fat leads to an imbalance in the gut's microbial culture and may contribute to inflammatory skin diseases such as psoriasis,

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