The top five nutrition tips for the New Year from a functional nutritionist

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With every New Year, there seems to be a sense of renewal. Many people get away from healthy habits during the holiday season, but when the clock strikes midnight on December 31, those same folks resolve to recommit themselves to a healthy lifestyle. As integrative providers, we know there is no magic bullet and it’s often the hundreds of micro-decisions that are made every day that truly lead to optimal health.  Of course, nutrition needs to be personalized, but the following five nutrition…