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Strength training for healthier heart and better bones
To the uninitiated, working with weights may conjure visions of cross-fitters lifting tires or 200-pound men handling large barbells, but your patients can reap impressive health benefits with simple muscle-strengthening exercises, especially when it comes to heart health and bone density. It seems like cardiovascular exercise would be the main go-to for keeping your heart healthy, but studies show that strength training can significantly improve your heart health: Lower cholesterol and
Live from the Integrative Healthcare Symposium
Last week, over 1,500 attendees from across the globe gathered at the 15th edition of the Integrative Healthcare Symposium, which was held at the Hilton Midtown in New York City. Integrative Practitioner reported live from the conference sessions and the exhibit hall floor, bringing you exclusive interviews and an insider look in to some of the top presentations.
High ankle sprains, evaluation and management
While practicing as a chiropractic orthopedist in New Mexico, I cared for many athletes suffering with pain from spinal and extremity injuries. It was my experience that with acute ankle sprains, patients responded well to chiropractic care, including cryotherapy, high-volt galvanic, taping and bracing, exercise, and joint manipulation. Yet, I found it essential to differentiate the lateral ankle sprains from the high ankle sprains with the latter being more difficult to manage.
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