New Research on Psilocybin for Depression
Photo Cred: Bukhta Yurii/Shutterstock By Karolyn Gazella The research regarding the therapeutic potential of the psychedelic compound psilocybin found in mushrooms continues to grow. The latest double-blind randomized clinical trial...
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E-Book Excerpt: Addressing Symptoms of Burnout
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Integrative Practitioner Staff Solutions to burnout and skillful strategies to prevent and manage situations that could lead to burnout are at hand. Each...
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More Information on the Gut-Stress Connection
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Karolyn Gazella Research regarding the gut-brain axis has been expanding dramatically over the past decade. Accumulating evidence is confirming that there are several...
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Resource Roundup: Integrative Interventions for Depression and Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge According to a 2023 Gallup poll, 29 percent of Americans report having been diagnosed with depression at some point in...
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A Growing Amount of New Research Confirms the Many and Diverse Health Benefits of Tai Chi
Photo Cred: Prathankarnpap/Shutterstock By Karolyn Gazella Some may wonder how the slow, methodical movements of tai chi can have any health advantages, let alone the variety of significant health effects...
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Physical Fitness During Childhood Linked to Better Mental Health Outcomes in Adolescence
Photo Cred: matimix/Shutterstock By Avery St. Onge A recent Finnish study has uncovered a significant connection between physical fitness from childhood through adolescence and improved mental health during adolescence. These...
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New Research Reveals How Psychedelics May Help Alleviate Anxiety
Photo Cred: fukume/Shutterstock By Avery St. Onge Emerging research has identified how certain psychedelics may alleviate anxiety by targeting specific brain cells, potentially paving the way for novel treatments. The...
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Study Says Chronic Pain is Linked with Depression and Anxiety in Children
Photo Cred: Towfiqu ahamed barbhuiya/Shutterstock By Avery St. Onge A recent study has highlighted a strong link between chronic pain and mental health challenges in children and adolescents, revealing that...
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