Nutrition

A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet,

High intake of highly processed or refined grains is associated with higher risk of heart disease and death than whole unrefined grains, according to

A vegan diet significantly remodels metabolism in young children, according to a new study published in the journal EMBO Molecular Medicine.

For the

It has been thought that saturated fats in the diet promote heart disease by increasing blood cholesterol. However, a new model explains why this

A green Mediterranean diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half,

A diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower

Fiber intake may be linked with a reduced risk of depression, especially in premenopausal women, according to a new study published in the journal