Nutrition feature content on nutrition, lifestyle, and overall digestive health.

September 9, 2021

People who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease, conditions affecting

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September 7, 2021
Food is a source of energy for growth, development, and repair. It is information that can turn genes on or off and assists in detoxification and… Read More
September 3, 2021
Mental health disorders are often difficult to treat and many patients end up with long lists of medication. Psychiatric polypharmacy is common with… Read More
August 30, 2021

New research has found that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with

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August 17, 2021

A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to a new study by

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August 13, 2021
Most of my patients understand the connection between food and their overall health, but many seem unaware of the powerful impact food can have on… Read More
August 4, 2021

A change in diet based on certain classes of fatty acids decreased migraine headaches in patients over a 16-week period, according to new research

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July 30, 2021
With the often-conflicting information surrounding ketogenic, Paleo, low carbohydrate, and vegan diets, macronutrients are a hot topic. My patients… Read More