Nutrition
IntegrativePractitioner.com feature content on nutrition, lifestyle, and overall digestive health.
A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet,
… Read MoreHigh intake of highly processed or refined grains is associated with higher risk of heart disease and death than whole unrefined grains, according to
… Read MoreA vegan diet significantly remodels metabolism in young children, according to a new study published in the journal EMBO Molecular Medicine.
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… Read MoreIt has been thought that saturated fats in the diet promote heart disease by increasing blood cholesterol. However, a new model explains why this
… Read MoreA green Mediterranean diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half,
… Read MoreA diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower
… Read MoreFiber intake may be linked with a reduced risk of depression, especially in premenopausal women, according to a new study published in the journal
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