Nutrition feature content on nutrition, lifestyle, and overall digestive health.

April 24, 2020

Dietary counseling from infancy leads to better cardiovascular health outcomes in early adulthood, according to a new study published in The Lancet

Read More
April 21, 2020
As an integrative dietitian, I see patients with a variety of conditions. While each patient is unique, most of the people I see have some type of… Read More
April 14, 2020
The novel coronavirus (COVID-19) has prompted several questions from my patients about what they can do to protect themselves and support their… Read More
April 13, 2020

Consuming foods high in vitamin D may have heart-protective effects, according to new research published in the Journal of Human Nutrition and

Read More
April 7, 2020
Now, more than ever, my patients are eager to learn which foods help boost the immune system.  As integrative providers, we know lifestyle on the… Read More
April 2, 2020

Most popular diet programs result in similar modest weight loss and improvements in cardiovascular risk factors over a period of six months,

Read More
March 30, 2020

A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods increase the risk, according to a new review published

Read More
March 24, 2020
Many of my patients have experienced hives at some point, but fortunately for most, resolution is quick with no long-lasting effects. When hives… Read More