Nutrition feature content on nutrition, lifestyle, and overall digestive health.

September 23, 2021

When rats are fed a high fat diet, it disturbs the body clock in their brain that normally controls satiety, leading to over-eating and obesity,

Read More
September 15, 2021

A high-fat diet disrupts the biology of the gut’s inner lining and its microbial communities, and promotes the production

Read More
September 9, 2021

People who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease, conditions affecting

Read More
September 7, 2021
Food is a source of energy for growth, development, and repair. It is information that can turn genes on or off and assists in detoxification and… Read More
September 3, 2021
Mental health disorders are often difficult to treat and many patients end up with long lists of medication. Psychiatric polypharmacy is common with… Read More
August 30, 2021

New research has found that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with

Read More
August 17, 2021

A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to a new study by

Read More
August 13, 2021
Most of my patients understand the connection between food and their overall health, but many seem unaware of the powerful impact food can have on… Read More