IntegrativePractitioner.com feature content on nutrition, lifestyle, and overall digestive health.
Sonya is a 46-year-old woman who works as the head baker at a bakery she owns with her husband in Providence, Rhode Island.… Read More
Stephanie is a 39-year-old single mother living in Los Angeles, California, with her four-year-old son. She works as a bank… Read More
New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published… Read More
Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to… Read More
A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance of… Read More
Produce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index,… Read More