Nutrition

IntegrativePractitioner.com feature content on nutrition, lifestyle, and overall digestive health.

February 13, 2024

Intermittent fasting (IF) is among the most common strategies for weight loss. It’s been shown to improve not just weight but also metabolic

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January 16, 2024

Patient Information:

Sonya is a 46-year-old woman who works as the head baker at a bakery she owns with her husband in Providence, Rhode Island.

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January 9, 2024

Patient Information

Stephanie is a 39-year-old single mother living in Los Angeles, California, with her four-year-old son. She works as a bank

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November 27, 2023

New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published

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November 14, 2023

Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to

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October 31, 2023

Appetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with

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September 18, 2023

A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance of

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August 31, 2023

Produce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index,

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