Nutrition feature content on nutrition, lifestyle, and overall digestive health.

April 7, 2022

A new study has revealed that eating a high intake of sugary and high glycemic load (GL) foods – such as baked goods, soda, and non-fat yogurts

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April 4, 2022
The American diet is filled with inflammatory foods. When eaten in excess, these foods can lead to chronic inflammation that manifests throughout the… Read More
March 30, 2022

A new study found eating two servings of avocado a week was linked to a lower risk of cardiovascular disease. The study also indicated that

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March 28, 2022

For individuals who don’t eat fish but still want to get in their omega-3 fatty acids, researchers have found the plant-based version of the

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March 22, 2022

A new study found that those who consume protein from a greater variety of sources could have a reduced risk of hypertension.

The study was published

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March 11, 2022

New research has found that a Nordic diet can lower blood sugar and cholesterol levels, even if an individual does not lose weight.

The study was

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March 7, 2022

When a high-fat diet is combined with beverages sweetened with liquid fructose, the accumulation of fats in the liver accelerate and

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March 1, 2022

Vegetarians, fish-eaters, and low meat-eaters have a reduced risk of developing all cancers in comparison to regular meat-eaters, according to a new

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