Nutrition feature content on nutrition, lifestyle, and overall digestive health.

February 24, 2021
As integrative practitioners, most of us know the standard American diet is high in sugar, salt, and fat, but for some patients, it may also be high… Read More
February 23, 2021

Consuming a diet high in the sugar fructose might prevent the proper functioning of peoples' immune systems, according to a new study published in

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February 16, 2021

A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet,

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February 8, 2021

High intake of highly processed or refined grains is associated with higher risk of heart disease and death than whole unrefined grains, according to

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February 2, 2021

A vegan diet significantly remodels metabolism in young children, according to a new study published in the journal EMBO Molecular Medicine.

For the

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January 29, 2021
I have personally struggled with an autoimmune disease for most of my life, so I completely understand the frustration many of my patients with… Read More
January 27, 2021

It has been thought that saturated fats in the diet promote heart disease by increasing blood cholesterol. However, a new model explains why this

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January 22, 2021

A green Mediterranean diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half,

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