Nutrition feature content on nutrition, lifestyle, and overall digestive health.

April 22, 2022

A new study indicated that a calorie-restricted diet may alter the gut microbiome, improve metabolic health, and delay deterioration of the immune

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April 20, 2022

A recent study by the University of Alberta in Canada found that reducing the salt intake of patients with heart failure helps with overall quality

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April 7, 2022

A new study has revealed that eating a high intake of sugary and high glycemic load (GL) foods – such as baked goods, soda, and non-fat yogurts

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April 4, 2022
The American diet is filled with inflammatory foods. When eaten in excess, these foods can lead to chronic inflammation that manifests throughout the… Read More
March 30, 2022

A new study found eating two servings of avocado a week was linked to a lower risk of cardiovascular disease. The study also indicated that

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March 28, 2022

For individuals who don’t eat fish but still want to get in their omega-3 fatty acids, researchers have found the plant-based version of the

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March 22, 2022

A new study found that those who consume protein from a greater variety of sources could have a reduced risk of hypertension.

The study was published

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March 11, 2022

New research has found that a Nordic diet can lower blood sugar and cholesterol levels, even if an individual does not lose weight.

The study was

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