Nutrition feature content on nutrition, lifestyle, and overall digestive health.

December 7, 2022

According to a recent study an increase of 25 grams (g) of protein and an additional cup of coffee or tea per day, were associated with a reduced

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November 25, 2022

Those who consume more foods and drinks with antioxidant flavanols may have slower memory decline, according to a recent study.

The study, published

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November 10, 2022

A recent study showed that processed foods are a key contributor to the rising rates of obesity in the Western world.

The study, published in the

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November 1, 2022

A recent study examined the effects of intermittent fasting on pre- and post-menopausal obese women and their hormone levels.

Previous research has

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October 17, 2022

A recent study showed that eating late increased hunger, decreased calories burned, and promoted fat growth compared to earlier eating.

The study,

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October 6, 2022

New research suggests that consumption of omega-3 fatty acids may help improve the brain structure and and cognition of middle-aged patients.


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September 23, 2022

A recent study explored the benefits of nutrition and physical activity for cancer patients and their caregivers, and highlighted the need for

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September 19, 2022

New research indicated that certain dairy products may help prevent type 2 diabetes (T2D), while red and processed meat could increase risk of the

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