Nutrition

Adrenal fatigue is not accepted as a valid diagnosis by the conventional medical community but is nevertheless affecting many of my patients.

After learning about the brain-gut connection some ten years ago, Betsy Greenleaf, DO, FACOOG, FACOG, MBA, started to wonder how the concept could

Intermittent fasting (IF) is among the most common strategies for weight loss. It’s been shown to improve not just weight but also metabolic

Patient Information:

Sonya is a 46-year-old woman who works as the head baker at a bakery she owns with her husband in Providence, Rhode Island.

Patient Information

Stephanie is a 39-year-old single mother living in Los Angeles, California, with her four-year-old son. She works as a bank

New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published

Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to

Appetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with