Nutrition

Intermittent fasting has gained popularity as an effective weight loss strategy, yet several myths about its safety persist. Researchers at the

Fermented foods are produced when microorganisms convert the carbohydrate in a food to lactic acid. Fermentation is a great way to preserve foods,

Intermittent fasting has become a dietary lifestyle that some patients choose, as well as a dietary treatment intervention that some integrative

Irritable bowel syndrome (IBS) is a functional bowel disorder that typically responds well to an integrative approach, as illustrated by a study

Ally is a 30-year-old female with a diagnosis of fibromyalgia and chronic pain. Her past medical history included attention deficit hyperactivity

Patient Information

Jenna is a 39-year-old woman living with her significant other in a northern urban city. She works remotely as a freelance writer

Orthorexia nervosa is an eating disorder that many people are unaware of and can be challenging to treat. A systematic review and meta-analysis

Adrenal fatigue is not accepted as a valid diagnosis by the conventional medical community but is nevertheless affecting many of my patients.