Nutrition

A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance of

Produce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index,

A recent analysis links both low and high levels of alcohol consumption to detectable increases in blood pressure levels, even in those with no

A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to die within their

The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting. Once believed to be

As rates of chronic lifestyle diseases like diabetes and heart disease continue to rise, it’s increasingly clear that conventional healthcare

Mark Hyman, MD, interviewed Jeffrey Bland, PhD, at the Integrative Healthcare Symposium in New York City this past February for a special live

A recent prospective cohort study published in JAMA Network Open used dietary data from more than 126,000 middle-aged participants who were followed