Nutrition

New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published

Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to

Appetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with

A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance of

Produce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index,

A recent analysis links both low and high levels of alcohol consumption to detectable increases in blood pressure levels, even in those with no

A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to die within their

The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting. Once believed to be