Nutrition feature content on nutrition, lifestyle, and overall digestive health.

September 21, 2020

A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish or seafood, in combination with intermittent fasting,

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September 8, 2020
I recently had a patient who reported several migraine headaches per month. She was prescribed several pharmaceuticals and ibuprofen as needed and… Read More
September 2, 2020

In a review of existing scientific studies on ketogenic and intermittent fasting diets, researchers at National Jewish Health concluded that these

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August 31, 2020

A new study by researchers with the University of Alabama at Birmingham's Nutrition Obesity Research Center observed improvements in body

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August 27, 2020

Excessive consumption of fructose can result in non-alcoholic fatty liver disease (NAFLD), but contrary to previous understanding, researchers at

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August 21, 2020
While the average life expectancy has increased overall throughout the past 70 years, there still exists a significant divide when it comes to… Read More
August 19, 2020

Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for

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August 14, 2020
As integrative healthcare professionals, most of us have varying discussions about diet with our patients. Though I do refer to registered dietitians… Read More