Nutrition feature content on nutrition, lifestyle, and overall digestive health.

February 16, 2021

A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels compared to a Mediterranean diet,

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February 8, 2021

High intake of highly processed or refined grains is associated with higher risk of heart disease and death than whole unrefined grains, according to

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February 2, 2021

A vegan diet significantly remodels metabolism in young children, according to a new study published in the journal EMBO Molecular Medicine.

For the

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January 29, 2021
I have personally struggled with an autoimmune disease for most of my life, so I completely understand the frustration many of my patients with… Read More
January 27, 2021

It has been thought that saturated fats in the diet promote heart disease by increasing blood cholesterol. However, a new model explains why this

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January 22, 2021

A green Mediterranean diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half,

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January 15, 2021

A diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower

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January 7, 2021

Fiber intake may be linked with a reduced risk of depression, especially in premenopausal women, according to a new study published in the journal

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