Nutrition feature content on nutrition, lifestyle, and overall digestive health.

March 14, 2019

An extract from colored avocado seeds shows promise as an anti-inflammatory compound, according to new research from Pennsylvania State University in

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March 13, 2019

Seniors who ate more than 300 grams of cooked mushrooms a week may have 50 percent reduced odds of developing mild cognitive impairment (MCI),

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March 7, 2019

A heart-healthy diet rich in fruits and vegetables, moderate in nuts, fish, and alcohol, and low in meat and full-fat dairy is associated with better

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March 6, 2019

People getting a low proportion of their daily calories from carbohydrates such as grains, fruits, and starchy vegetables are significantly more

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March 5, 2019

A diet high in omega-6 fatty acids, coupled with aging, may alter gut microbes and cause an inflamed state in heart failure, according to a new study

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March 1, 2019
As a practicing and board-certified cardiologist, I find that many of my integrative colleagues are often unaware of the multitude of cardiac tests… Read More
February 28, 2019

A plant-based diet may improve insulin and incretin hormone secretion in type 2 diabetes patients, according to a new study by researchers from the

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February 27, 2019

Whole grains and dietary fiber could be associated with a lower risk of liver cancer, according to a new study published in JAMA Oncology.

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