Nutrition

Foods high in unsaturated fats may protect against cardiovascular disease, and new research published earlier today in Nature Communications has

It turns out timing really is everything, at least when it comes to the diets of lab mice that have their circadian clocks disrupted. A new study

Over the past 50 years researchers, clinicians, professional organizations, and health charities have waged war on sugar, calling for dietary

The gut microbiome may play a role in a person’s susceptibility to overeating, according to a new study published in the journal PLOS One.

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Low carbohydrate diets are popular in the diet industry, though a new study published in The Lancet Public Health suggests diets restricting

New research from the University of Virginia School of Medicine explains why obesity causes harmful inflammation that can lead to diabetes, clogged

Women who eat a high amount of fruits and vegetables each day may have a lower risk of breast cancer, especially of aggressive tumors, than those who

Caffeine is frequently added to dietary supplements with claims that it suppresses appetite and facilitates weight loss, but a new study published in