Nutrition

An extract from colored avocado seeds shows promise as an anti-inflammatory compound, according to new research from Pennsylvania State University in

Seniors who ate more than 300 grams of cooked mushrooms a week may have 50 percent reduced odds of developing mild cognitive impairment (MCI),

A heart-healthy diet rich in fruits and vegetables, moderate in nuts, fish, and alcohol, and low in meat and full-fat dairy is associated with better

People getting a low proportion of their daily calories from carbohydrates such as grains, fruits, and starchy vegetables are significantly more

A diet high in omega-6 fatty acids, coupled with aging, may alter gut microbes and cause an inflamed state in heart failure, according to a new study

A plant-based diet may improve insulin and incretin hormone secretion in type 2 diabetes patients, according to a new study by researchers from the

Whole grains and dietary fiber could be associated with a lower risk of liver cancer, according to a new study published in JAMA Oncology.