Nutrition

Eating more protein daily than what is recommended has little benefit unless a patient is actively losing weight by cutting calories or strength

Boosting brain function is key to staving off the effects of aging and adding extra virgin olive oil to the diet may keep the brain young, according

Cardiac catheterization patients who practiced regular intermittent fasting lived longer than patients who don't, and those practice intermittent

Young adults with depression and an unhealth diet showed fewer symptoms of depression after eating a healthy diet for three weeks, according to a new

Creatine, the organic acid that is popularly taken as a supplement by athletes and bodybuilders, serves as a molecular battery for immune cells by

Not all fats are equal in how they affect our skin, according to a new study published in the Journal of Investigative