Nutrition

Creatine, the organic acid that is popularly taken as a supplement by athletes and bodybuilders, serves as a molecular battery for immune cells by

Not all fats are equal in how they affect our skin, according to a new study published in the Journal of Investigative

High levels of fructose in the diet inhibit the liver's ability to properly metabolize fat, according to a new study published in the journal Cell

Most people can continue to eat red and processed meat as they do now, according to new clinical guidelines published in the Annals of Internal

The low fermentable oligo-, di-, monosaccharides, and polyols (FODMAP) diet, a diet low in carbohydrates that trigger digestive symptoms like

Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a new study