Nutrition feature content on nutrition, lifestyle, and overall digestive health.

April 13, 2020

Consuming foods high in vitamin D may have heart-protective effects, according to new research published in the Journal of Human Nutrition and

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April 7, 2020
Now, more than ever, my patients are eager to learn which foods help boost the immune system.  As integrative providers, we know lifestyle on the… Read More
April 2, 2020

Most popular diet programs result in similar modest weight loss and improvements in cardiovascular risk factors over a period of six months,

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March 30, 2020

A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods increase the risk, according to a new review published

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March 24, 2020
Many of my patients have experienced hives at some point, but fortunately for most, resolution is quick with no long-lasting effects. When hives… Read More
March 13, 2020

A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized

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March 2, 2020

A high sugar diet during pregnancy alters levels of progesterone and dopamine in the brain, which may lead to behavioral changes that can affect care

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February 21, 2020

There is medicine in your kitchen, said Andrea Beaman, HHC, AADP, chef, holistic health coach, and herbalist, at the 2020 Integrative Healthcare

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