Mental/Emotional/Spiritual

A recent clinical trial led by researchers at Massachusetts General Hospital (MGH) suggests that heated yoga might provide symptom relief for those

Gut microbiome health is directly related to mental health and cognition, according to Amy Shah, MD, a double board-certified medical doctor and

A recent study adds to growing evidence that ultra-processed food may have adverse effects on mental health, finding that greater intake of

A new study finds a strong link between shift work and anxiety and depression. However, the study also showed that shift workers with healthier

According to the Andrew Weil Center for Integrative Medicine (AWCIM), integrative health coaching is defined as a “client-centered, relational

A low-cost version of ketamine may improve outcomes in those with treatment-resistant depression, according to research published in the British

A recent investigation found that adults who voluntarily participate in mindfulness courses are less likely to experience symptoms of depression and

A recent study found that college students who reduced their social media use to 30 minutes per day reported a significant reduction in symptoms of