Mental/Emotional/Spiritual
A recent study adds to growing evidence that ultra-processed food may have adverse effects on mental health, finding that greater intake of
… Read MoreA new study finds a strong link between shift work and anxiety and depression. However, the study also showed that shift workers with healthier
… Read MoreAccording to the Andrew Weil Center for Integrative Medicine (AWCIM), integrative health coaching is defined as a “client-centered, relational
… Read MoreA recent investigation found that adults who voluntarily participate in mindfulness courses are less likely to experience symptoms of depression and
… Read MoreA recent study found that college students who reduced their social media use to 30 minutes per day reported a significant reduction in symptoms of
… Read MoreA recent study in mice suggests that psychedelic drugs have the common ability to reopen critical periods of social learning in the brain, bringing
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