Mental/Emotional/Spiritual
A recent study found that college students who reduced their social media use to 30 minutes per day reported a significant reduction in symptoms of
… Read MoreA recent study in mice suggests that psychedelic drugs have the common ability to reopen critical periods of social learning in the brain, bringing
… Read MoreJohns Hopkins Medicine researchers have discovered an immune cell in the intestine that affects the gut microbiome, which can impact brain functions
… Read MoreWe are living in a time of unprecedented planetary trauma, said James Gordon, MD, at the Integrative Healthcare Symposium in New York City.
… Read MoreA recent study suggested that physicians who practiced the transcendental meditation (TM) technique had significant reductions in symptoms of burnout
… Read MoreAlthough breathwork has long been a tool used by integrative practitioners to relieve mental, emotional, and physical tension, the practice has seen
… Read MoreA recent study found that performing acts of kindness improved the overall wellbeing of people with depression and anxiety.
The investigation,
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