Avery St. Onge

Avery St. Onge is the Associate Editor of Integrative Practitioner. She’s a recent graduate from The George Washington University where she studied journalism and mass communications. During her time at GWU, she focused her reporting on health and wellness. She wrote articles and produced podcasts and videos about topics such as technological advancements in medicine and flaws within college health centers. As a Type 1 diabetic, she is hyperaware of the benefits of a holistic, mind/body approach to medical treatments and is committed to sharing the latest news in integrative medicine.

Study finds low nutritional quality in many vegetarian meat substitutes

December 12, 2022

A recent Swedish study found that the absorption levels of iron and zinc from many meat substitutes were significantly lower than real meat.

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AHA releases statement on benefits and risks of alternative therapies for heart failure

December 9, 2022

In a recent scientific statement, the American Heart Association (AHA) outlined research on the safety and efficacy of alternative therapies for

High protein diet and regular intake of coffee or tea may reduce risk of hip fracture in women

December 7, 2022

According to a recent study an increase of 25 grams (g) of protein and an additional cup of coffee or tea per day, were associated with a reduced

Steroid injections worsen knee arthritis, studies find

December 2, 2022

Two recent studies found that corticosteroid knee injections were strongly linked to the overall progression of osteoarthritis in the knee.

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