Avery St. Onge

Avery St. Onge is the Associate Editor of Integrative Practitioner. She’s a recent graduate from The George Washington University where she studied journalism and mass communications. During her time at GWU, she focused her reporting on health and wellness. She wrote articles and produced podcasts and videos about topics such as technological advancements in medicine and flaws within college health centers. As a Type 1 diabetic, she is hyperaware of the benefits of a holistic, mind/body approach to medical treatments and is committed to sharing the latest news in integrative medicine.

Drinking two or more cups of coffee a day may double risk of death for those with severe hypertension

December 28, 2022

Findings from a recent study suggested that those with severe hypertension who drank two or more cups of coffee per day were twice as likely to die

Intermittent fasting helps reverse type 2 diabetes, researchers say

December 26, 2022

Over the course of a three-month trial of intermittent fasting on those with type 2 diabetes, 55 percent of participants reached remission and

Carriers of genetic variant with head trauma, PTSD at increased risk of Alzheimer’s

December 22, 2022

Results from a recent study showed that carriers of the apolipoprotein E (ε4) variant with post-traumatic stress disorder (PTSD)

Adding yoga to cardiovascular exercise helps reduce risk of heart disease

December 20, 2022

A recent study found that adding yoga to a regular exercise regimen improved systolic blood pressure, resting heart rate, and 10-year cardiovascular