Avery St. Onge

Avery St. Onge is the Content Specialist of Integrative Practitioner and Natural Medicine Journal. In addition to producing written content, Avery hosts the Integrative Practitioner Podcast and organizes Integrative Practitioner's webinars and digital summits. She graduated from George Washington University in 2021, where she studied journalism and mass communications. As a person with type 1 diabetes, Avery is hyperaware of the benefits of a holistic, mind/body approach to healthcare and is committed to sharing the latest news in integrative medicine.

Mediterranean Diet May Help Reduce Risk of Cognitive Decline in Older People

November 27, 2023

New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published

Seven Resources on Treating Seasonal Affective Disorder with Integrative Medicine

November 23, 2023

With winter quickly approaching, many parts of the country are beginning to experience colder, shorter days, prompting symptoms of seasonal affective

Hunger Hormone Can Directly Impact Decision-Making Around Food, Study Suggests

November 22, 2023

New research from University College London (UCL) indicates that hunger hormones can directly impact activity of the brain’s hippocampus,

Study Finds Nearly One in Five School-Aged Children Take Melatonin Supplements

November 21, 2023

According to new research, one in five school-aged children and preteens now take melatonin to sleep, and some parents routinely give the hormone to