Avery St. Onge

Emerging research has identified how certain psychedelics may alleviate anxiety by targeting specific brain cells, potentially paving the way for

According to Ashley Koff, RD, using a continuous glucose monitor (CGM) doesn’t always equal better care. During an Integrative Practitioner

Recent research published in the Journal of Clinical Endocrinology & Metabolism highlights the potential health benefits of moderate coffee and

As women enter the postmenopausal stage, the risk of bone density loss increases significantly, leading to a heightened susceptibility to fractures