Avery St. Onge

Avery St. Onge is the Content Specialist of Integrative Practitioner and Natural Medicine Journal. In addition to producing written content, Avery hosts the Integrative Practitioner Podcast and organizes Integrative Practitioner's webinars and digital summits. She graduated from George Washington University in 2021, where she studied journalism and mass communications. As a person with type 1 diabetes, Avery is hyperaware of the benefits of a holistic, mind/body approach to healthcare and is committed to sharing the latest news in integrative medicine.

14-hour Fasting Increases Energy and Mood, Lowers Hunger

November 14, 2023

Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to

Study Explores Psychological Effects of Inflammatory Arthritis, Highlights Need for Multidisciplinary Treatment

November 13, 2023

A new study suggests that inflammatory arthritis (IA) has significant effects on the ability to maintain employment, and reveals key psychosocial

Frequent Cellphone Use Associated with Lower Sperm Count and Concentration, Study Suggests

November 8, 2023

A recent study reveals potential links between cellphone usage and semen quality. The research, published in the journal Fertility and Sterility,