Processed foods leading cause of rising obesity, study finds
Photo Cred: Eren Li/Pexels By Avery St. Onge A recent study showed that processed foods are a key contributor to the rising rates of obesity in the Western world. The...
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Study explores impact of intermittent fasting on female hormones
By Avery St. Onge A recent study examined the effects of intermittent fasting on pre- and post-menopausal obese women and their hormone levels. Previous research has shown intermittent fasting as...
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Eating late increases risk of obesity, study says
Photo Cred: Jeshootscom/Pexels By Avery St. Onge A recent study showed that eating late increased hunger, decreased calories burned, and promoted fat growth compared to earlier eating. The study, published...
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Omega-3s may help improve midlife cognition
By Avery St. Onge New research suggests that consumption of omega-3 fatty acids may help improve the brain structure and and cognition of middle-aged patients. The study was published in...
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Study shows importance of nutrition and physical activity for cancer patients and caregivers
Photo Cred: Andrea Piacquadio/Pexels By Avery St. Onge A recent study explored the benefits of nutrition and physical activity for cancer patients and their caregivers, and highlighted the need for...
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Dairy products associated with lower risk of type 2 diabetes, study finds
Photo Cred: Los Muertos Crew/Pexels By Avery St. Onge New research indicated that certain dairy products may help prevent type 2 diabetes (T2D), while red and processed meat could increase...
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‘Bulk and cut’ dieting trend linked to eating disorders, study finds
Photo Cred: Andrea Piacquadio/Unsplash New research has examined the prevalence and incidence of “bulk and cut” cycles among Canadian young adults and found that nearly half of men, and one...
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Study reviews culinary medicine programs at medical schools
Photo Cred: Mikhail Nilov/Pexels By Avery St. Onge A recent review of culinary medicine programs at medical schools concluded that culinary courses generally improved student wellness and knowledge of nutrition,...
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