Creative Arts Support Improvements in Trauma Recovery
By Irene Yeh Creative arts and activities are associated with improvements in psychological and physical health, as well as social connections. There have been reports of reduced post-traumatic stress disorder and...
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Are Psychedelics More Effective Than Antidepressants?
By Irene Yeh Psychedelic-assisted therapy (PAT) has gained a reputation as being more effective than traditional antidepressants (TAD) for treating depression, particularly for patients who have not responded well to...
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New Research on Psilocybin for Depression
Photo Cred: Bukhta Yurii/Shutterstock By Karolyn Gazella The research regarding the therapeutic potential of the psychedelic compound psilocybin found in mushrooms continues to grow. The latest double-blind randomized clinical trial...
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E-Book Excerpt: Addressing Symptoms of Burnout
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Integrative Practitioner Staff Solutions to burnout and skillful strategies to prevent and manage situations that could lead to burnout are at hand. Each...
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More Information on the Gut-Stress Connection
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Karolyn Gazella Research regarding the gut-brain axis has been expanding dramatically over the past decade. Accumulating evidence is confirming that there are several...
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Resource Roundup: Integrative Interventions for Depression and Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge According to a 2023 Gallup poll, 29 percent of Americans report having been diagnosed with depression at some point in...
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A Growing Amount of New Research Confirms the Many and Diverse Health Benefits of Tai Chi
Photo Cred: Prathankarnpap/Shutterstock By Karolyn Gazella Some may wonder how the slow, methodical movements of tai chi can have any health advantages, let alone the variety of significant health effects...
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Physical Fitness During Childhood Linked to Better Mental Health Outcomes in Adolescence
Photo Cred: matimix/Shutterstock By Avery St. Onge A recent Finnish study has uncovered a significant connection between physical fitness from childhood through adolescence and improved mental health during adolescence. These...
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