Photo Cred: Mathilde Langevin/Unsplash By Liz Gold New research has found that non-nutritive sweeteners (NNS) can affect the human gut microbes and may alter glucose metabolism, though the effects may...
Read MorePhoto Cred: Mart Production/Pexels By Avery St. Onge New research suggests that maternal physical activity and nutrition before and during pregnancy may impact placental methylation and fetal growth. The research,...
Read MorePhoto Cred: Pavel Danilyuk/Pexels By Avery St. Onge A new study found that individuals with a high intake of ultra-processed foods had significantly increased symptoms of anxiety and mild depression...
Read MorePhoto Cred: Sebastian Voortman/Pexles By Avery St. Onge A recent study found that those with a low body mass index (BMI) are considerably less active than those with a normal...
Read MorePhoto Cred: Jill Wellington/Pexels By Avery St. Onge A recent study found that middle-aged women in the United Kingdom who followed a vegetarian diet had a 33 percent higher risk...
Read MorePhoto Cred: Sharon McCutcheon/Unsplash By Liz Gold A new study explored the nutritional and antioxidant properties in sugar cookies baked with flour made from banana peels. The research was...
Read MorePhoto Cred: Sonny Mauricio/Unsplash By Liz Gold New research has found that replacing complex carbohydrates with quinoa can mitigate blood sugar spikes after meals. The study, published in the journal,...
Read MorePhoto Cred: Jonathan Borba/Unsplash By Liz Gold, Liz Gold New research has found that a diet high in sugar and fat can negatively impact a new mother’s breast milk and...
Read More