Mediterranean Diet May Help Reduce Risk of Cognitive Decline in Older People
Photo Cred: Serhat KINAY/Shutterstock By Avery St. Onge New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study,...
Read More
14-hour Fasting Increases Energy and Mood, Lowers Hunger
Photo Cred: Kreminska/Shutterstock By Avery St. Onge Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according...
Read More
New Research Shows Prebiotic Diet Influences Food Decision-Making for Weight Loss
Photo Cred: Nina Firsova/Shutterstock By Karolyn Gazella Appetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with these drugs....
Read More
When It Comes to Diet Quality, Snacking Habits Often Overshadow Healthy Meal Choices
Photo Cred: Dmytrenko Vlad/Shutterstock By Avery St. Onge A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance...
Read More
Produce Prescriptions May Lead to Better Heart Health
Photo Cred: Gorodenkoff/Shutterstock By Avery St. Onge Produce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index, glucose levels,...
Read More
Regular Alcohol Consumption May Raise Blood Pressure in Adults Without Hypertension
By Avery St. Onge A recent analysis links both low and high levels of alcohol consumption to detectable increases in blood pressure levels, even in those with no history of...
Read More
Breastfeeding Associated with Reduction in Infant Mortality
Photo Cred: SeventyFour/Shutterstock By Avery St. Onge A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to...
Read More
Research Update on Intermittent Fasting
Photo Cred: vetre/Shutterstock By Karolyn Gazella The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting....
Read More