Brittany Vargas

Brittany Vargas is a writer, trauma-informed journalist, and holistic healing practitioner who is passionate about mind-body medicine. She has held diverse roles in the communications field and has reported on wellness, travel, culture, lifestyle, and local news. As a copywriter, she helps conscious companies, lifestyle entrepreneurs, nonprofits, and Fortune 500 companies grow their audiences and influence. Brittany has a fifteen-year-long yoga and meditation practice and is an avid student of several complementary medicine modalities.

The fascial system and its relation to wellbeing

November 9, 2022
Whether we’re hit by an unexpected life event or an injury, the fascia — a large category of connective tissues holding together the body —… Read More

Ayurvedic practices to stay balanced during fall

October 24, 2022

Ayurvedic practices can help patients manage the cold, dry weather, and frenetic pace of fall, according to Jo Tandberg, National Ayurvedic Medical

… Read More

Integrative approaches to treating obsessive-compulsive disorder (OCD)

October 3, 2022
An estimated one in 100 American adults suffer from obsessive-compulsive disorder (OCD), a disease characterized by repetitive, intrusive thoughts… Read More

The philosophy and most popular practices of biohacking

September 21, 2022
Biohacking and longevity practices are no longer only in the realm of early adopters and the wealthy elite — they’re growing more and more… Read More
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