The fascial system and its relation to wellbeing

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Whether we’re hit by an unexpected life event or an injury, the fascia — a large category of connective tissues holding together the body — responds to shock, pain, and stress in surprisingly sensitive ways, according to Allison Denney, BCMT, a licensed massage therapist in Long Beach, Calif. Once thought to be inert, fascia is an important player in the mind and body and rivals the brain in terms of complexity, she said. “Fascia has a stake in the game physiologically, but maybe not quite how…