Brittany Vargas

Brittany Vargas is a writer, trauma-informed journalist, and holistic healing practitioner who is passionate about mind-body medicine. She has held diverse roles in the communications field and has reported on wellness, travel, culture, lifestyle, and local news. As a copywriter, she helps conscious companies, lifestyle entrepreneurs, nonprofits, and Fortune 500 companies grow their audiences and influence. Brittany has a fifteen-year-long yoga and meditation practice and is an avid student of several complementary medicine modalities.

Yin yoga: A gentle practice that soothes stress and balances emotions

July 20, 2022
Yin yoga is an antidote to the high-pressure, high-stress, fast-paced lifestyles most people live today, said Erin Fleming, RYT-500, owner of… Read More

How somatic experiencing can help treat post-traumatic stress disorder

June 29, 2022
You can’t think your way out of trauma. It affects you at an embodied level, which means body-based techniques like somatic experiencing (SE) can… Read More

Why the vagus nerve is the key to fighting stress

May 4, 2022
The vagus nerve plays a critical role in stress regulation and feelings of safety, according to both Brad Lichtenstein, ND, BCB, at The Breath Space… Read More

The vagus nerve plays a critical role in stress regulation and feelings of safety, according to both Brad Lichtenstein, ND, BCB, at The Breath Space

… Read More
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