Avery St. Onge

A recent study by researchers at UC San Francisco shows a significant connection between a nutrient-rich diet low in added sugars and a younger

In addition to diet and lifestyle interventions, there are several integrative therapies with the potential to improve biological age. In this

A recent study published in the Journal of Adolescence unveils critical insights into how social media use affects adolescent depression, emphasizing

A recent study from the University of Turku, Finland, suggests that a mere 30-minute exercise session can significantly enhance the proportion of