Nutrition

Nutrition is the backbone of integrative medicine. A patient’s diet can affect not only weight and body composition but, as a growing body of

The bacteria that live in your gut are key to your good health. You want to encourage the beneficial ones and crowd out the harmful ones. How exactly

When Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of FOOD: What the Heck Should I Eat?, was asked

Digestive health has been a focus in the integrative healthcare community for a while now. Practitioners look closely at the digestive system, as it

Over 97 million dieters in the U.S. contribute to an almost $66 billion industry—an industry largely made up of quick fixes and