Natural strategies to support the immune system

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Patients often ask me what they can to support their immune system and what they can take to prevent getting sick. I then have to remind them that their entire protocol is geared around helping them to develop immune resilience, from nutrition to herbal medicine to lifestyle recommendations. One crucial factor to consider is sleep. If a patient isn’t sleeping, they cannot build immune resilience. A 2012 study in Sleep demonstrated that shorter sleep may negatively impact antibody responses to…