October 18, 2019
Autumn and winter are times for transitions. As the days get shorter, colder, and darker, humans, through an evolutionary survival mechanism, adapt… Read More
September 24, 2019
During their reproductive years, women experience many changes in their menstrual cycle. Inconsistent duration, frequency, and amount of flow can… Read More
August 9, 2019
We often think of sleep apnea as a condition that affects our sleepy, obese, endemic patients. What has become very clear to me over the years is… Read More
July 19, 2019
Adaptogens are a group of herbs and natural compounds that enhance adaptive response to resist the harmful effects, and adapt to stress more… Read More