Cutting Out Sugar and Starch as Effective for IBS as Low FODMAP Diet, Study Finds
Photo Cred: Amnaj Khetsamtip/Shutterstock By Avery St. Onge For individuals struggling with irritable bowel syndrome (IBS), managing symptoms can often feel like navigating a complex dietary maze. However, a recent...
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A Comprehensive Gut Protocol to Address Teenage Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge When treating anxiety in teenagers, Everest Goldstein, M.Ed, APRN, PMHNP-BC, IFMCP, likes to start with the gut, addressing any root-cause...
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Protein and Fiber: Key Ingredients in Long-Term Weight Loss Success
Photo Cred: pundapanda/Shutterstock By Avery St. Onge A recent study led by the University of Illinois Urbana-Champaign highlights the critical role of protein and fiber in achieving sustainable weight loss....
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Improving Cancer Outcomes by Enhancing Gut Microbiome Health
Photo Cred: chainarong06/Shutterstock By Kellie Blake, RDN, LD, IFNCP Cancer is the second leading cause of death in the U.S., with one in four deaths being cancer related. While medical...
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Study Shows Low-Sugar Diet Can Benefit Biological Age
Photo Cred: frantic00/Shutterstock By Avery St. Onge A recent study by researchers at UC San Francisco shows a significant connection between a nutrient-rich diet low in added sugars and a...
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How Much Do You Know About the Planetary Health Diet?
Photo Cred: New Africa/Shutterstock By Karolyn Gazella In 2019, the Lancet formed the EAT-Lancet Commission featuring leading scientists from 16 countries to analyze the environmental and health impact of the...
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Researchers Debunk Myths About Intermittent Fasting
Photo Cred: Olga Miltsova/Shutterstock By Avery St. Onge Intermittent fasting has gained popularity as an effective weight loss strategy, yet several myths about its safety persist. Researchers at the University...
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Patient Handout: Guide to Fermented Foods
Photo Cred: Jiri Hera/Shutterstock By Kellie Blake, RDN, LD, IFNCP Fermented foods are produced when microorganisms convert the carbohydrate in a food to lactic acid. Fermentation is a great way...
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