New Research Shows Prebiotic Diet Influences Food Decision-Making for Weight Loss
Photo Cred: Nina Firsova/Shutterstock By Karolyn Gazella Appetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with these drugs....
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When It Comes to Diet Quality, Snacking Habits Often Overshadow Healthy Meal Choices
Photo Cred: Dmytrenko Vlad/Shutterstock By Avery St. Onge A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance...
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Produce Prescriptions May Lead to Better Heart Health
Photo Cred: Gorodenkoff/Shutterstock By Avery St. Onge Produce prescription programs were associated with increased consumption of fruits and vegetables as well as reduced blood sugar, body mass index, glucose levels,...
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Regular Alcohol Consumption May Raise Blood Pressure in Adults Without Hypertension
By Avery St. Onge A recent analysis links both low and high levels of alcohol consumption to detectable increases in blood pressure levels, even in those with no history of...
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Breastfeeding Associated with Reduction in Infant Mortality
Photo Cred: SeventyFour/Shutterstock By Avery St. Onge A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to...
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Research Update on Intermittent Fasting
Photo Cred: vetre/Shutterstock By Karolyn Gazella The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting....
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Take-Home Tips for Addressing Healthy Eating with Your Patients
Photo Cred: Baba.Images/Shutterstock By Avery St. Onge As rates of chronic lifestyle diseases like diabetes and heart disease continue to rise, it’s increasingly clear that conventional healthcare has failed to...
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Recording: Jeffrey Bland Talks Eating for Longevity in Mark Hyman Podcast
Photo Cred: Integrative Healthcare Symposium By Avery St. Onge Mark Hyman, MD, interviewed Jeffrey Bland, PhD, at the Integrative Healthcare Symposium in New York City this past February for a special...
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