Flavonols Offset Cardiovascular Damage Associated with Stress Eating
Photo Cred: Chay_Tee/Shutterstock By Karolyn Gazella Patients handle stress differently. For some, stress can lead to emotional eating, which is the propensity to eat unhealthy, high-fat foods. This can negatively...
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Plant-Based Protein Ratios: A Potential Game-Changer for Cardiovascular Health
Photo Cred: 5PH/Shutterstock By Avery St. Onge A new study from the Harvard T.H. Chan School of Public Health underscores the potential of plant-based proteins in reducing cardiovascular risks. The...
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Experts Urge Dietary Considerations in Probiotics and Prebiotics Research
Photo Cred: SewCreamStudio/Shutterstock By Avery St. Onge A recent Nature Microbiology publication authored by an international team of scientists emphasizes the crucial role of diet in the effectiveness of probiotics...
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Low-Carbohydrate Diets May Restore Beta-Cell Function in Type 2 Diabetes, Study Finds
Photo Cred: sweet marshmallow/Shutterstock By Avery St. Onge New findings published in the Journal of Clinical Endocrinology & Metabolism suggest that adults with type 2 diabetes who follow a low-carbohydrate...
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Addressing Skin Disorders: Nutrition Protocols to Support the Gut Microbiome
Photo Cred: Lunarts Studio/Shutterstock By Integrative Practitioner Staff Skin disorders can be some of the most frustrating for patients as they are not only dealing with the physical aspects of...
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New Study Highlights Differences in Metabolic Response to Breakfast Between Sexes
Photo Cred: PeopleImages.com/Shutterstock By Avery St. Onge A recent study from the University of Waterloo reveals that metabolic responses to meals vary significantly between men and women, offering insights that...
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Nutrition for Chronic Pain: What to Eat and What Not to Eat
Photo Cred: dodotone/Shutterstock By Integrative Practitioner Staff When approaching an anti-inflammatory diet protocol, advise patients to avoid foods that damage the microbiome and opt for those that promote a healing...
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Q&A: Using Continuous Glucose Monitoring in Non-Diabetic Patients
Photo Cred: Andrey_Popov/Shutterstock By Avery St. Onge According to Ashley Koff, RD, using a continuous glucose monitor (CGM) doesn’t always equal better care. During an Integrative Practitioner Webinar, Koff, the...
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