Fasting reduces inflammation, improves chronic inflammatory diseases
By Katherine Shagoury Fasting may reduce inflammation and improve chronic inflammatory diseases without affecting the immune system’s response to acute infections, according to a new study by researchers at Mount...
Read MoreVegetable-rich diet lowers fatigue in multiple sclerosis patients
By Katherine Shagoury Higher levels of blood high-density lipoprotein (HDL), or good cholesterol, may improve fatigue in multiple sclerosis (MS) patients, according to a new study by researchers at the...
Read MoreReduced carbohydrate intake helps type 2 diabetes patients regulate blood sugar
By Katherine Shagoury Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of...
Read MoreHigh daily caffeine intake may trigger migraine headache
By Katherine Shagoury Drinking three or more servings of caffeinated beverages a day is associated with the onset of a headache on that or the following day in patients with...
Read MoreMGH shows fatty acid ratio affects risk for chronic disease
By Katherine Shagoury The ratio of omega-6 and omega-3 fatty acids, rather than the total amount of them, influences risk of developing chronic disease, according to new research from Massachusetts...
Read MoreA nutritional approach to adrenal fatigue
By Kellie Blake, RDN, LD, IFNCP Adrenal fatigue is not accepted as a valid diagnosis by the conventional medical community but is nevertheless affecting many of our clients. In my...
Read MorePaleo diet linked to heart disease biomarker in new study
Photo Cred: Edith Cowan University By Katherine Shagoury People who follow the Paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, according to...
Read MoreCutting 300 calories daily protects heart health, study says
By Katherine Shagoury Reducing caloric intake by about 300 calories a day can significantly improve already good levels of cholesterol, blood pressure, blood sugar, and other biomarkers in adults already...
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