Tiarra Mukherjee

Born in India and raised in the United States, Tiarra grew up following simple Ayurvedic principles before she knew what Ayurveda was. A longtime editor, journalist, and TV producer, she has served as an editor at Entertainment Weekly, Vibe, and Interview and has covered health and beauty for Prevention, Everydayhealth.com, Health.com, and other national outlets. She has also written and produced for VH1 and BET. She is completing a health coaching certification from the Institute of Integrative Nutrition and is passionate about balancing evidence-based science and nutrition with the traditional wisdom of mindfulness and holistic healing.

March 17, 2023

A new large-scale observational study published in BMC Medicine finds inadequate sleep may increase the risk of heart disease and premature death by

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March 16, 2023

Researchers at Brigham and Women’s Hospital studying how and why certain cell types, namely Th17 cells proliferate in the gut, found that

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March 15, 2023


Taking vitamin D supplements may help prevent dementia, according to a new study published in Alzheimer's & Dementia: Diagnosis,

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March 14, 2023

A new study, published in Redux Biology, finds that high doses of selenium have anti-cancer properties.

Since the micronutrient can be toxic at high

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