How to support respiratory health naturally

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Nasal and pharyngeal mucosal immune health and structural integrity play a significant role in respiratory health. Our nasal airway affects defense and immune function, respiration, olfactory perception, temperature, and humidity regulation. Sudden temperature changes and barometric pressure can cause nasal membranes to swell and increase congestion. Increased congestion allows for a greater concentration of nutrients to facilitate repair of damaged tissue, but can also lead to increased risk…