Q&A: How to safely use melatonin for optimal health

Melatonin is associated with mechanisms linked to the root cause of a range of health issues that occur throughout the body, according to Deanna Minich, PhD, CNS, IFMCP. Minich, a nutrition scientist and expert in food and dietary supplements, and colleagues, recently published a review article in Nutrients, about the emerging clinical research on the uses and safety of supplemental melatonin. We spoke with Minich about her findings and what they mean for integrative practitioners. Integrative…