Lesser known adaptogens and their unique properties

Adaptogens are a group of herbs and natural compounds that enhance adaptive response to resist the harmful effects, and adapt to stress more efficiently. These herbs offer the promise of improving our resilience, capacity, our physical and mental endurance, encouraging a state of balance and enhancing vitality. Many practitioners have heard of and are using formulations containing adaptogens such as ashwagandha, rhodiola, ginkgo, ginseng, bacopa, and gotu kola in their practices, both for…