High-fiber diet with protein may cause digestive issues
Photo Cred: The Lazy Artist Gallery/Pexels By Katherine Shagoury People who eat high-fiber diets are more likely to experience bloating if their diet is protein-rich as compared to carbohydrate-rich, according...
Read MoreStudy cautions public to be wary of online probiotic claims
Photo Cred: JESHOOTS.com/Pexels By Katherine Shagoury Most websites that provide information on probiotics are unreliable and claims of benefits against disease are often based on mice experiments, according to a...
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#80 – Nutrition strategies for planetary health
Mary Purdy MS, RDN, joins Integrative Practitioner editor, Katherine Rushlau, to discuss strategies for counseling patients on how to make realistic behavior changes to improve human and environmental health. This episode is...
Read MoreMedical nutrition therapy options for polycystic ovary syndrome
Photo Cred: Nadine Primeau/Unsplash By Kellie Blake, RDN, LD, IFNCP Polycystic ovary syndrome (PCOS) is an endocrine disorder affecting up to 15 percent of women of reproductive age. While there...
Read MoreMediterranean diet ranks No. 1 in U.S. News report
Photo Cred: Ursula Spaulding/Unsplash By Katherine Shagoury The U.S. News & World Report rounded up its annual list of best diets in a report released late last week, with the...
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#78 – Remedies and recipes for optimal thyroid health
Andrea Beaman, HHC, AADP, Chef, joins Integrative Practitioner editor, Katherine Rushlau, to discuss various types of foods and herbs that can support the health of the thyroid. This episode is...
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#76 – Cooking is medicine
Robert Graham, MD, MPH, FACP, ABOIM, joins Integrative Practitioner editor, Katherine Rushlau, to discuss the relationship between home cooking and health, as well as strategies to facilitate cooking for improved personal...
Read MoreChili pepper linked to a reduction of death risk for cardiac and cerebral attack
Photo Cred: Ryan Quintal/Unsplash By Katherine Shagoury People who consume chili pepper on a regular basis have mortality risk for every cause reduced by 23 percent compared to those who...
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