Optimizing health for patients and practitioners

Modern medicine often misses the point. Instead of promoting wellbeing in all patients, the focus is getting a sick patient to normal or baseline. However, we as integrative practitioners understand the value of wellness-based, preventative care. There are several accessible lifestyle changes that will reap big dividends in greater sense of health, wellbeing, vitality, and resilience. For this Self-Care Awareness Month, I’m sharing a few of my favorite tips that can be utilized by patients and…