Book Excerpts

According to the Andrew Weil Center for Integrative Medicine (AWCIM), integrative health coaching is defined as a “client-centered, relational

A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to die within their

According to the authors of a recent paper published in JAMA, “Iron deficiency and iron-deficiency anemia are common, underappreciated

New evidence from a large-scale study supported by the National Institutes of Health (NIH) suggests that omega-3 fatty acids could potentially reduce

New research indicates that high-quality sleep can help bolster resilience to depression and anxiety despite chronic stress.

The study, published in

The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting. Once believed to be

A low-cost version of ketamine may improve outcomes in those with treatment-resistant depression, according to research published in the British

Taking care of your teeth may lead to better brain health, according to a recent study that showed a link between poor oral health and brain