James Gordon, MD, practitioner, teacher, and advocate of integrative health, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss mind-body techniques for healing trauma. Dr. Gordon details mind-body processes that help transform the overwhelming feelings provoked by trauma into an opportunity for personal growth. This episode is sponsored by Rupa Health and brought to you in part by the Integrative Healthcare Symposium.

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Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.